WHAT IS EFT?
EFT is a form of emotional acupressure combining the best of east and west - the latest discoveries in energy psychology with the ancient wisdom of Chinese medicine.
EFT is based on the discovery that:
'All negative emotions are caused
by a disruption in our body's energy system'
To restore the balance of the body's energy system, various important acupuncture points on the face, body and hands are stimulated by gently tapping them with your fingertips. At the same time repeating phrases that help us maintain our attention on the problem we wish to resolve.
RECOMMENDED
The extraordinary effectiveness of EFT (it often works where nothing else will) has been recognised and it is recommended by internationally acclaimed doctors like author Deepak Chopra and Norman Shealey advisor to the personal physicians of presidents Eisenhower and Kennedy.
Leading edge scientists like biologist Bruce Lipton author of 'The Biology of Belief' and Candace Pert, the psychonueroimmunologist featured in the film What the Bleep Do We Know?!
NEGATIVE EMOTIONS
Negative emotions, like stress, weaken your immune system - a vital contributory factor in the vast majority of diseases. Eliminating them with EFT will not only increase your well being but can lead to a significant improvement in your physical health.
'TRY IT ON EVERYTHING!' says Gary Craig, the creator of EFT
EFT CAN HELP YOU...
reduce / eliminate PAIN / WEIGHT LOSS / addictions / allergies / asthma / fibromyalgia / headaches / migraines / high blood pressure / diabetes / panic attacks / stress / anxiety / negative emotions / anger / grief / fears and phobias / dyslexia / PTSD post traumatic stress disorder / depression / sexual abuse / increase creativity and productivity / improve work and sports performance
HOW TO START TAPPING
Identify
the problem / negative emotion / physical pain
Measure
the intensity of the problem / emotion / pain on a scale of 0 to 10
SET UP
PHRASE (Repeat 3 times)Karate
Chop point
Even though (name
the problem) eg I’m so angry, I accept myself
REMAINING
POINTS
Begin at start of eyebrow
and end on top of head Name the
problem eg I’m so angry
Measure
the intensity again on a scale of 0 to 10
Adjust the
words to suit
SET UP
STATEMENT 2 (Repeat 3 times)Karate
Chop point
Even though (name
the problem as it is now) eg I’m
still feeling a bit angry, I accept myself
REMAINING
POINTSThe
problem as it is now eg This
remaining anger…
Tap lightly (7 – 9 times approximately) on each point.
Always follow the same sequence. Begin with the Karate Chop point for Set Up Phrase (you can also use the Sore Spot which is rubbed quite vigorously rather than tapped) then proceed to Start of Eyebrow, Side of Eye, Under Eye,
Under Nose, Chin, Collarbone, Under Arm, Top of Head.
MORE INFORMATION
Gary Craig the creator of EFT has retired after dedicating the last 15 years to promoting EFT and making EFT a widely acclaimed and worldwide phenomenon. More than half a million people regularly accessed his website. We owe Gary a huge debt of gratitude for sharing this amazing therapy with us. Thank you Gary. Although his website has now closed you can access much of the information including the complete library on the new EFT website http://www.eftuniverse.com/. Click here to download the mini manual free of charge http://www.eftuniverse.com/images/pdf_files/EFTMiniManual.pdf. You can also purchase a copy of Gary's EFT manual for just $14.95.
For more information
Call Lucy on 654 32 07 35
and via Skype my Skype name is lucygabzdyl
