Module 1 – Your relationship with Food
- Cravings: when you just can’t stop
- Danger zones: times and places where
temptation lurks
- Limiting and negative beliefs: you don’t have to finish everything on your
plate
- Getting in touch with your body wisdom:
your stomach is smarter than you think
- Goal setting and visualisation: what do you
really want? Set the right goal!
- Psychological reversal: your hidden
saboteur
Fully interactive teleworkshop. A maximum of 8 people on the call ensures you
receive individual attention. The workshop uses the Maestro Conference system based in the US which can be accessed from a normal telephone or via Skype; cost will depend on your provider (typically around £1 per hour).
Module 1: consists of 4 sessions of one
hour a week on Tuesdays at 7pm UK time / 8pm Spanish time. Next course starts this Tuesday, 10 January 2012.
Cost £25 for all four sessions (not including the cost of your call to Maestro in the US).
Call me on 654 32 07 35 if you have any questions.
