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NEW for 2012
Would love to attend a week long retreat, but can't find the time?
EFT the holistic way to lose weight:
Interactive Teleworkshop Series
in the comfort of your own home via skype or telephone
with a max of 8 people to ensure individual attention
with
FREE Introductory Teleclass
Tuesday, 3 January 2012
8pm to 9.30pm Europe
7pm to 8.30pm UK
watch this space for more details
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EFT the holistic way to lose weight
& keep it off!
Have you tried just about everything? Every diet under the sun? Every new product? All the latest exercise programmes, machines? But still haven't managed to achieve or maintain your ideal weight.
Statistics show that dieting alone doesn't work in many cases and that's because it doesn't take into account that that we eat for emotional reasons.
If you are fed up of depriving yourself of your favourite foods, of your irritation and bad moods brought on by hunger, of your lack of motivation, with going to the gym, of cravings you can't control, of being constantly hungry, of hating what you see in the mirror, of the desperation of thinking you're never going to reach your goal weight EFT can help!
Using EFT, you will eliminate the reasons which caused you to put on or retain weight in the first place. Once you have eliminated the causes, the weight just follows!
You can use EFT on its own or to support any diet or exercise regime of your choice. EFT will also be an invaluable support if you opt for surgery.
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'TAP' YOUR WAY TO A FABULOUS BODY
Choose the way that suits you best
click on links for more information
€60
Workshops: (Click on link for dates. Venues throughout Andalucia) 2 Day workshop
(a maximum of 8 people ensures you receive personalised attention)
Includes a comprehensive manual & workbook
from €120
3 Month Progamme:
one day workshop plus 10 sessions spread over 3 months
includes a comprehensive manual & workbook
€300
MARBELLASherainae Spa, Hotel Sultan
BENALMADENA Venue and dates to be confirmed
HOST YOUR OWN GROUP
If you have at least 7 friends who would like to do
this programme and can provide a venue (a room where we can all sit
comfortably), you get your place FREE. Call me for details on 654 32 07 35.
Retreat: in the monastery at Chipiona 4 or more days of intense personal growth
from €475
for mind, body and spirit
Groups catered for: birthdays, hen parties etc
from €100
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For more information
Call Lucy on 654 32 07 35
and via Skype my Skype name is lucygabzdyl
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What Lucy’s clients say:
I’ve dropped almost 4 dress sizes!I’m not following any kind of diet, I have just reduced my levels of anxiety.
My body just lets me know when to stop eating or when something is not
good for me. It’s like an internal voice that says ‘stop’ or ‘it’s not
for you’, I’m not joking. And without any effort on my part, I see with joy that I am no longer the fat one of the family!
C.G.Cadiz
EFT works, and how!
I feel happier, in a better frame of mind and on top of that I’m losing
weight, how fantastic is that! It’s as if I had been carrying a
backpack full of stuff and as
I’ve been emptying it, I’ve become slimmer; it’s fascinating. Thank you
Lucy, I tell everyone to try EFT, they will be surprised.
T.R. Malaga
I have lost weight: kilos of guilt, of loneliness, of indifference, of dissatisfaction, of feeling abandoned…
I love the ease with which you transformed old beliefs, emotions and
feeling. Thank you for helping me to understand and value myself.
C.G. Ronda
EFT has helped me identify profound unresolved issues from
my childhood. Since our last session, not only have I lost 3 kilos, but
I am now ‘tapping’ almost every day. I’ve really connected with my body
and I now ‘know’ which foods are for me, when to eat and the correct amount. I know I am now on the right path.
M.C.M. Ronda
EFT really is a different and spectacular way to RESOLVE weight issues.
I’m no longer addicted to nuts. Whereas I used to eat anxiously and
without stopping, now I am free to enjoy them and can stop at anytime,
as I feel satisfied.
M.A.B. Malaga
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How losing weight with EFT works:
Lose
weight from the inside out as you address all the emotional issues that
caused you to put on or to retain weight in the first place. Shed
pounds of negative emotions like anxiety, guilt, frustration, emptiness... and then
just watch as your outside changes to match your new inside, as you start to shed
the physical pounds, with no conscious effort on your part!
You will...
Core Issues: Discover why you eat and heal all those deep underlying issues.
Negative Emotions: Eliminate your negative emotions of guilt, shame, frustration, anger…
Self Esteem: Identify where any lack of self esteem may have originated and tap it away.
Traumatic Events: Identify and heal all those events that may have contributed to your weight issues.
Self Sabotage:
Often, just when you start to achieve your goal, you find yourself
unexpectedly doing something to sabotage yourself. This is not a lack of
motivation on your part but deep psychological reversal. For whatever
reason, a part of you is resisting. Heal and integrate that part of
yourself.
Forgiveness: Forgive yourself (and anyone else) for causing or failing to resolve your weight issue.
Cravings: The foods you just can’t say no to. Discover the real reason you crave chocolate, chips, crisps… then find a new healthier and less fattening way to achieve the same benefit!
Your Relationship with Food: There
is no need to follow a specific diet when you use EFT. Your food
choices will change automatically without any conscious effort on your
part. However, if you prefer, you can use EFT to support any diet of
your choice. You can also use it to support you, if you choose to opt
for surgery.
Body Image: Are
you unhappy with any parts of your body? You don’t need to hate your
body to lose weight. Learn to really love and appreciate your body and
you will automatically and effortlessly give it the nourishing foods it
needs.
Motivation: Use
EFT to increase motivation. Whether it’s to follow a specific diet or
exercise programme or to achieve whatever it is you want in life.
Exercise: Do
you hate exercising, going to the gym? Use EFT to help your find the
right exercise for you and enjoy doing it. It’s easy to stay motivated
when you do something you enjoy!
Limiting Beliefs: Were
you brought up to believe you had to eat everything on your plate?
Unconscious limiting beliefs are very often at the root of our undesired
behaviours. Identify and eliminate the limiting beliefs that are
undermining your success.
New Positive Beliefs: Install
new, positive beliefs that will help you achieve your goal
effortlessly. ‘Better in the waste than on your waist!’ ‘I can do it!’
‘I’m worth it!’
Affirmations: Use positive affirmations to identify resistance and then tap it way.
Setting Goals: Be
careful what you wish for, you might just get it! Do you really just
want to lose weight? Or do you just want... to be happy, healthy and
toned? Set the right goals!
Visualisation: Learn
to use all of your senses to create an image of yourself at your ideal
weight. Studies show that if you can imagine it, you can achieve it! Use
EFT to clear any blocks and get a brighter and clearer picture.
Meditation: Learn a very simple way to meditate to help raise your tolerance to stress.
For more information
Call Lucy on 654 32 07 35
and via Skype my Skype name is lucygabzdyl
