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Posted on Saturday, December 31, 2011 3:14 PM
If you want to lose weight for
2012, read this first!
This
is the time we start thinking about making our New Year’s resolutions. Or maybe
you don’t even bother anymore having already failed miserably so many times. I
read a statistic the other day that by the end of January 40% of people have
already given up on their New Year’s resolution and by June only 3% of people
are still on track. That’s a whopping 97% that have failed.
Year
after year we decide yet again that we are going to lose weight and in our
eternal optimism decide that we really are going to achieve it this time. |
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Lucy Gabzdyl: Posted on Friday, December 09, 2011 4:35 PM
Forgiveness:
the best gift this Christmas
Christmas
is a time of celebration, a time for family. We spend so much time and money on
finding just the right gifts for everyone; of course we don’t always get it
right!
But
with forgiveness you can’t fail to get it right. Everyone benefits! Holding a
grudge often hurts you more than it hurts them;
‘Resentment
is like taking poison and waiting for the other person to die’. Malachy McCourt
It
is natural to feel angry and resentful towards people that have hurt you. |
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Lucy Gabzdyl: Posted on Thursday, December 08, 2011 9:16 PM
 Have
you ever stood gazing into the fridge, knowing you weren’t really hungry, but
that something wasn’t quite right, you weren’t quite right? You didn’t reallyknowwhat was wrong; you just had this uneasy feeling and food seemed like the best
way to fix it.
But
it doesn’t fix it for long! And before you know it, there you are, back again
gazing into that fridge. After many repeated visits to the fridge over a period
of time, you begin to put on some weight and then some more weight, until
eventually you are officially ‘overweight’. |
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