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Abundance: Have you activated your ALLOW button?

05/05/2012 15:11:00

Abundance: Have you activated your ALLOW button?

You might say that you want abundance, you might even believe that you really, really want it… But is every part of you on board?

It’s a great idea to start by checking the status of your ALLOW button. Are you allowing yourself to be abundant? Are you allowing the Universe to bring you all the gifts that you say you want?

Take a moment to explore in which area of your life you lack abundance. You can use the Abundance Wheel of Life to measure each different area. Print it out and then as you focus on each category ask yourself how abundant am I. Fill in that section of the wheel to reflect how much abundance you have.

The wheel will also help you to discover whether you have a full and balanced life – essential for your happiness and well being. All too often we have abundance in one area, but are completely lacking it in another. We may have the ideal job - but it doesn’t pay the rent! We may have found our perfect mate - but suffer from ill health.

Alternatively, you may prefer to just focus on each area in turn and give it a number from 0 – 10. Ten being super abundant and zero a total lack of abundance. Write down the numbers.

Select the area you would like to work on and close your eyes… imagine your ALLOW button. This is the button that will allow you to receive the abundance of the Universe. Are you ready to press it?

If you were able to press the button, celebrate! Sometimes all that is required is to ALLOW yourself to receive abundance.

Notice if you have even the slightest hesitation or reluctance to press the ALLOW button. This will come precisely from those parts of you that are not yet on board. There may be many different reasons why you are not yet be ready to press it: from blocks to deserving abundance, to fear of success, fear of failure, a combination…. You may also have a whole selection of limiting beliefs that you have inherited unconsciously during childhood from your family and society.

The good news is that you can tap them away with EFT!

Click here for instructions on how to start tapping

If you would like help working on those blocks or beliefs that you are unable to access yourself because they are hidden in your unconscious mind, and you are in the Marbella area, join me for my workshop ‘Welcome Abundance’ this Saturday in the Sherainae Spa, Hotel Sultan, Marbella from 11am to 2pm. Cost 25 euros. Call me on 654 32 07 35 to book your place or email me at info@GetEnergised.com.

My sauerkraut craving...

04/12/2012 18:37:00

My Sauerkraut craving…

No, I’m not pregnant! My body has the habit of very kindly letting me know when I need a specific food. Every time I walked past the sauerkraut in the supermarket, I just got this fancy for it, but couldn’t think of a way to eat it. I even got as far as buying it, but it just sat there in the store cupboard.

You would have thought that having Polish parents I could have just knocked up a bigos, our most famous traditional dish, but unfortunately the cooking gene inherited by my sister and brothers seems to have passed me by!

It was only when I read Dr Mercola’s article on probiotics (see link below) that I worked out why my body was asking for the sauerkraut and was galvanised into action. It was quite an experience - my body was so delighted that I had finally got the message, it was doing little skips of pleasure every time I ate it!

So what is it that makes sauerkraut so special? Sauerkraut or indeed any of the fermented foods (see list below) help to ensure that our gut is populated by beneficial bacteria. And as 80% of our immune system resides in our gut, it’s important that it remain healthy!

It might not look particularly appetising, but it's got a great pickled flavour that goes brilliantly with lots of different foods, particularly meat and oily fish, and it's so good for you :)

We always have both beneficial and harmful bacteria present in the gut and it is only when the balance is compromised that our health suffers. Our excessive consumption of refined sugars which feed the harmful bacteria is one of the primary culprits. Another is taking antibiotics which indiscriminately kill both harmful and beneficial bacteria. Chlorinated water, birth control pills and stress can also jeopardise the balance. (While it may be necessary to take antibiotics on occasion, if this is followed by a diet that includes fermented food you will be able to repopulate your gut with the good bacteria.)

Probiotic supplements are notoriously expensive and some may not provide a good range of bacteria. I always prefer to get my vitamins and minerals from food wherever possible because they provide them in a natural and balanced way.

The best way to ensure optimal gut flora is to regularly consume traditionally fermented foods and most cultures have their own versions:

Pickled fermentations of cabbage (sauerkraut), turnips, eggplant, cucumbers, onions, squash, and carrots
Fermented raw milk such as kefir or yogurt (but NOT commercial versions, which typically do not have live cultures and are loaded with sugars that feed the harmful bacteria)
Lassi - an Indian yogurt drink, traditionally enjoyed before dinner
Tempeh and Natto made from fermented soy
Kim chee

When buying fermented foods it’s important that you check the labels carefully. Unfortunately our desire to exterminate all germs at any cost has led to many of the traditional fermented foods’ health benefits being compromised by pasteurisation. (Cooking will also destroy many of the beneficial bacteria, so consume raw to get the benefit).

I haven’t yet been able to find unpasteurised sauerkraut here in Spain so we are now making our own - I’ll keep you posted on progress. The first batch should be ready soon! Now I just need to find the perfect Polish sausage to go with it, mmmm!

I’d love to hear from you. So if you have any questions or would like to share your experience of fermented foods, just post a comment below.

‘One of The Most Important Supplements You Can Take’ by Dr Mercola

Abundancia: ¿Has activado tu botón permitiéndote recibirla?

04/10/2012 18:33:00

Abundancia: ¿Has activado tu botón permitiéndote recibirla?

Puedes decir que quieres abundancia, puedes hasta creer que de verdad quieres la abundancia… ¿Pero está cada parte tuya de acuerdo?

Para empezar, es buena idea mirar si has activado tu botón de PERMITIR. ¿Te estás permitiendo tener abundancia? ¿Estás permitiendo que el Universo te traiga todos los regalos que dices querer?

Tomate un momento para explorar en qu áreas de tu vida careces de abundancia. Puedes utilizar La Rueda de Abundancia para medir cada área. Puedes imprimirla aquí o dibujar la tuya propia. Una por una, pon tu atención en cada categoría y pregúntate ¿cuánta abundancia tengo? Rellena esta sección para reflejar la cantidad de abundancia que tienes.

La Rueda te ayudará descubrir si tu vida está equilibrada, esencial para tu felicidad y bienestar. A menudo tenemos abundancia en un área de nuestra vida, pero una carencia total en otra. Quizás tenemos nuestro trabajo ideal, ¡pero no paga la hipoteca! Hemos encontrado nuestra pareja ideal, pero tenemos problemas de salud.

O si lo prefieres, puedes sencillamente poner tu atención en cada categoría y darle un número del 0 al 10. Diez es súper abundante y cero una carencia total de abundancia. Apunta los números.

Selecciona la categoría en que quieres trabajar y cierra los ojos… Imagina un botón delante de ti; es el botón que te permitirá recibir la abundancia del Universo. ¿Estás dispuest@ a pulsarlo?

Si pudiste pulsarlo, ¡celébralo! A veces lo único que necesitamos es darnos permiso para recibir esa abundancia.

Nota si hubo la mas minima resistencia a pulsar el botón. Esto vendrá precisamente de esas partes tuyas que todavía no están de acuerdo. Puede haber muchas razones por las cuales no estás dispuest@ a pulsarlo: bloqueos por miedo al éxito, al fracaso; sentimientos de no merecer la abundancia por cualquier motivo… También puedes tener un sin fin de creencias negativas o que te limitan heredadas durante tu infancia de tu familia y de la sociedad.

Las buenas noticias son que ¡puedes eliminarlas con EFT!

Si no conoces el EFT todavía, pulsa aquí para obtener las instrucciones de cómo empezar.

Si quieres ayuda para trabajar esos bloqueos y crees que no puedes conseguirlo tu sol@ porque están escondidos en tu inconsciente, y estás por la zona de Tarifa, ven a mi taller ‘Abraza la Abundancia’ este sábado en el Eco Center de 11:00 a 14:00h. Coste 25 euros.

Llámame al 654 32 07 35 para reservar tu plaza (es imprescindible hacer reserva) o mándame un email a info@EFTandalucia.com.

Tu homre (o mujer) ideal: ¿Como conseguirlo?

03/10/2012 13:41:00

Tu hombre (o mujer) ideal: ¿Cómo conseguirlo?

Si estas hart@ de siempre atraer la persona equivocada, de estar sol@, o si quieres llevar tu actual relación al siguiente nivel, si quieres saber cómo hacerlo, sigue leyendo.

Desde que salió la película El Secreto, muchas personas han empezado a usar La Ley de la Atracción para mejorar sus vidas y sus finanzas, ¿pero has pensado en aplicarlo a tu vida sentimental?

Si aún no conoces La Ley de la Atracción, básicamente dice que atraerás lo que tu vibración esté, emitiendo. Por ejemplo si tienes miedo de los perros, los perros captan el olor de tu miedo y se sentirán automáticamente atraídos. Y es lo mismo con los seres humanos, aunque no lo hagamos de forma consciente; estamos continuamente captando y ‘leyendo’ la vibración de las personas de nuestro entorno.

La Ley de la Atracción está en funcionamiento todo el tiempo, así que ¿porque no la usas para atraer a tu pareja ideal?

Para empezar necesitas saber con quéuna estas resonando ahora.

Y la mejor forma de averiguarlo es mirar lo que estas atrayendo en tu vida ahora. Si no estas consiguiendo lo que quieres o si te estas comportando de forma que sencillamente no conduce a tu felicidad (como cada vez eligiendo cada vez el hombre/mujer inapropiado) es hora de comenzar el trabajito de ¡cambiar tu vibración!

¿De qué está formada tu vibración?

Todas tus experiencias pasadas, las de tu familia, los seres de tu entorno e incluso los dictámenes de la sociedad en la que vives impactan tu vibración. Estas experiencias pueden dejarte con emociones sin resolver como la pena, tristeza, la decepción, ira, baja autoestima… A la vez estas experiencias pueden haber contribuido a la formación de creencias que son negativas o que te limitan de alguna manera. Muchas de esas creencias fueron formadas en tu niñez y puedes ser totalmente inconsciente de ellas, otras las habrás formado a lo largo de tu vida.

Cuando es cuestión de relaciones amorosas ¿con qué estás resonando?

¿Te acuerdas de la escena en la película Algo Para Recordar cuando hablaban de lo difícil que es encontrar el amor…?se

“Muchas mujeres desesperadas están buscando el amor.

Particularmente mujeres de cierta edad.

Es más fácil ser matado por un terrorista que casarte después de los 40.

Esa estadística es falsa.

Es verdad, es falsa. Pero siente como si fuera cierta”

¿Sientes como si fuera verdad para ti? Si es así, has identificado una de las creencias que te están limitando.

Haz una lista de tus creencias negativas o las que te limitan. Si no sabes por dónde empezar, pregúntate a ti mism@ qué decían tus padres/tus abuelos sobre las relaciones amorosas, sobre los hombres y las mujeres, sobre el amor; que decían las personas de tu entorno; qué decía la sociedad en tu juventud y qué dice la sociedad de ahora. Entonces, en una escala de 0 a 10 pregúntate ¿cuánto me lo creo? Sin pensarlo conscientemente, deja que el número te venga a la mente. Este será el número auténtico que tu subconsciente te ha hecho saber. Podemos saber conscientemente que esa creencia es falsa, como en el ejemplo anterior, pero como para nosotros es como si fuera verdad, tiene influencia sobre nosotros en como vemos el mundo y sobre cómo actuamos.

Es como si utilizáramos nuestras creencias para filtrar cómo vemos el mundo y lo que vemos. La función de nuestro cerebro es darnos la razón enseñándonos solo lo que creemos. Así que no atraemos ni ‘vemos’ nuestra pareja ideal, o simplemente nos comportamos de forma que ¡salgan corriendo en dirección opuesta!

Una vez que tengas tu lista de creencias que no te sirven, ¿Cómo puedes cambiarlas? Para mí, el EFT (Tapping) es la herramienta ideal para cambiar esas creencias ya que la puedes aplicar túú mism@. Simplemente haz una ronda de EFT sobre la creencia que quieres cambiar: ‘aunque creo que…’ Después de una ronda comprueba cuánto lo crees ahora y repite el proceso las veces que sea necesario hasta que la creencia desaparezca. Si el EFT es nuevo para ti, haz click aquí para más información en cómo aplicarlo http://www.eftandalucia.com/ESPA-OL-EFT.html

Puedes aplicar el EFT de la misma manera a todas esas experiencias del pasado que aún no has resuelto.

Y si ya tienes una relación amorosa, recuerda que solo hacer falta que cambie una de las dos personas para que la relación cambie.

¡Funciona! Lo he comprobado personalmente. Una vez que te hayas liberado de esas creencias que no te sirven y de las emociones negativas, tú cambias, tu vida entera cambia para reflejarlo. Y entonces, como por arte de magia, tu pareja ideal aparece en tu vida :)

A veces las creencias o experiencias pueden ser demasiado dolorosas o estar enterradas de forma tan profunda en tu subconsciente que no las puedes alcanzar tú sol@; si es así, por favor busca la ayuda de tu terapeuta.

Si quieres ayuda para atraer a tu pareja ideal o para transformar tu relación de pareja, mi taller ‘Atrae a tu pareja ideal’ es este domingo, 11 de marzo en Marbella. Haz click aquí para más información http://www.eftandalucia.com/Talleres.html

(Las fotos que aparecen en este blog son las de mí “vision board” o tablero de deseos; David me prepara cenas exquisitas a la luz de las velas, paseamos juntos por la playa, y es mi pareja de baile. ¡VAYA RESULTADO!)

Your ideal man (or woman): How to get him (or her)!

03/07/2012 12:58:00

Your ideal man (or woman): How to get him (or her)!

Whether you’re fed up of always attracting the wrong kind of person, of being on your own, or if you want take your current relationship to the next level, read on to find out how just how to do it.

Since the film The Secret, many people have started using the Law of Attraction to improve their lives and finances, but have you thought of applying it to your love life?

If you haven’t yet come across the Law of Attraction, it basically says that you will attract whatever you resonate with. For example if you’re scared of dogs, the dogs pick up the scent of your fear and are automatically attracted to you. And it’s just the same for us humans, even though we may not be aware of it consciously; we are constantly picking up and ‘reading’ the vibration of the people around us.

The Law of Attraction is at work all the time, so why not use it to attract your ideal partner into your life.

To begin with you need to know what you are resonating with now.

And the best way to find that out is by seeing what you are currently attracting in your life. If you are not getting what you want or are behaving in ways that are simply not conducive to your happiness (like going for the wrong kind of guy/gal every time!) then it is time to get to work on changing your vibration!

What makes up your vibration?

All your past experiences, those of your family, the people around you and even the dictates of society impact your vibration. These experiences can leave you with unresolved emotions: hurt, sadness, disappointment, anger, low self esteem… In turn, these experiences may have led you to form negative or limiting beliefs. Many of these were formed when you were just a child and you may be totally unaware of them, others you will have picked up along the way.

So, when it comes to relationships what are you resonating with?

Do you remember this interchange from the film Sleepless in Seattle?

“A lot of desperate women are looking for love.

Especially over a certain age.

It's easier to be killed by a terrorist than it is to get married over 40.

That statistic is not true.

That's right, it's not true. But it feels true.”

Does it feel true for you? If so, you have identified one of your limiting beliefs!

Make a list of your limiting beliefs. If you don’t know where to start and just can’t think of any, then ask yourself what your parents used to say about relationships, about men and women, about love; what the people around you used to say; what society says. Then on a scale of 0 to 10 ask yourself how much do I believe that? Just let the number pop into your head as this will be the true answer as supplied by your unconscious mind. We may consciously know the belief is not true, as in the example above, but because it feels true to us it influences how we see the world and the way we act.

It’s as if we use our beliefs to filter how we see the world and what we see. The job of our brain is to prove us right by showing us only what we believe. And in effect we just don’t attract or even ‘see’ the eligible mates around us or alternatively we may simply act in a way that sends them running in the opposite direction.

Once you have your list of negative or limiting beliefs, how do you go about changing them? For me, EFT is the ideal tool for changing your limiting beliefs as you can easily do it yourself. Simply tap on the belief you want to change: ‘even though I believe…’ After a round check again to see how much you believe it now and repeat the process as often as required until the belief just disappears. If you’re new to EFT or tapping click here for information on how to get started http://www.getenergised.com/ENGLISH-EFT.html

You can work on any past experiences that are still unresolved in just the same way.

And if you are already in a relationship, remember that it only takes one to change for the whole relationship to change.

It works! I can vouch for that personally. Once you let go of those limiting beliefs, the unresolved experiences and the negative emotions, you change and your whole life changes to reflect that. And then, as if by magic, your ideal partner just appears in your life :)

Sometimes the beliefs or experiences may be too deeply buried in your unconscious mind for you to access, or too painful for you to handle on you own; if so please seek help from your therapist.

If you would like help in attracting your ideal mate or transforming your relationship my ‘Attract Your Ideal Mate’ workshop is this Sunday, 11 March in Marbella. Click here for details http://www.getenergised.com/Workshops.html

PS The 3 images in the blog are the ones I put on my vision board. David treated me to candlelit dinners lovingly prepared by him, we walked hand in hand on the beaches of Tarifa and he's a brilliant dancer. RESULT!!!

If you want to lose weight for 2012, read this first!

12/31/2011 16:14:00

If you want to lose weight for 2012, read this first!

This is the time we start thinking about making our New Year’s resolutions. Or maybe you don’t even bother anymore having already failed miserably so many times. I read a statistic the other day that by the end of January 40% of people have already given up on their New Year’s resolution and by June only 3% of people are still on track. That’s a whopping 97% that have failed.

Year after year we decide yet again that we are going to lose weight and in our eternal optimism decide that we really are going to achieve it this time. We select the latest diet or product of our choice and steel ourselves for the battle ahead.

Now if the failure rate for New Year’s Resolutions wasn’t enough, statistics also show that diets alone don’t work 95% of the time. The problem isn’t so much losing weight but keeping it off! But we continue to be taken in by the promises made by the latest advertising campaign and subject ourselves to the misery and the humiliation of almost certain failure.

The problem with diets, diet products and surgery is that they don’t take into account that when we have a weight issue it is because we eat for emotional reasons.

So what’s the solution?

Luckily there is another way - a holistic way - with no diets, no pills, no strenuous exercise, no surgery - a way that addresses both the physical and the emotional: what you eat but also why you eat - the emotional root causes of your weight issues. This holistic approach will not only make you feel good about yourself but also change your relationship with food so that you not only lose the excess weight but also keep it off!

If you would like to find out more, why not join me on my FREE Teleclass: The Holistic Way to Lose Weight & Keep it OFF!!! on Tuesday, 3 January 8-9pm CET, 7-8pm UK time. There is a lot of confusing and misleading information on the subject of nutrition and in this teleclass I’ll be sharing with you some of the cutting edge information that I have found can help you to lose weight in a healthy and holistic way. Plus the best tool to help you keep the weight off, without having to use self control or will power, by tackling the root causes of your over eating!

To secure your place on the FREE teleclass, email me at www.GetEnergised.com. See http://www.getenergised.com/FREE-Teleclass.html for more information.

And if you are in Spain in the Marbella area, come along to my FREE talk at Costa Women on ‘Goal Setting & Getting in 2012’ for some tips and tools for achieving what you want in 2012. Click here for more information. http://costawomen.ning.com/events/costa-women-evening-goal-setting-and-getting-for-2012?rsvpConfirm=1

Forgiveness: the best gift this Christmas

12/09/2011 17:35:00

Forgiveness: the best gift this Christmas

Christmas is a time of celebration, a time for family. We spend so much time and money on finding just the right gifts for everyone; of course we don’t always get it right!

But with forgiveness you can’t fail to get it right. Everyone benefits! Holding a grudge often hurts you more than it hurts them;

‘Resentment is like taking poison and waiting for the other person to die’. Malachy McCourt

It is natural to feel angry and resentful towards people that have hurt you. Sometimes it is possible to resolver your differences, but what if you can’t? What if the pain is just too much, or the person that hurt us won’t change, or they are no longer in our life? What if the person you can’t forgive is yourself?

We can hold onto our resentment and anger long after the event. However justified our anger is, it often hurts us more than the other person. It can affect our health and it can prevent us moving forward with our lives. Studies have shown that people who can forgive are happier and healthier!

Forgiveness is not condoning the hurtful actions of others. It is not forgetting that we have been hurt. It is not allowing others to continue hurting us.

Forgiveness is setting yourself free.

Christmas can be a time when past feuds or disagreements rise to the surface. So whether it’s a family member, an ex or even yourself, why not choose forgiveness this Christmas.

If you are struggling to forgive and need some help to release the pain and resentment, EFT is the perfect tool to help you do just that. (If you’re new to EFT click here for instructions on how to start tapping :) http://www.getenergised.com/ENGLISH-EFT.html

And if you need the help of a therapist and you are in Marbella, Spain, join me for my ‘Set Yourself Free with Forgiveness’ workshop this Sunday, 11 December. Click here for details http://www.getenergised.com/Workshops.html.

Wishing you all a very happy and peaceful Christmas.

Overweight? It really isn't your fault!

12/08/2011 22:16:00

Have you ever stood gazing into the fridge, knowing you weren’t really hungry, but that something wasn’t quite right, you weren’t quite right? You didn’t really know what was wrong; you just had this uneasy feeling and food seemed like the best way to fix it.

But it doesn’t fix it for long! And before you know it, there you are, back again gazing into that fridge. After many repeated visits to the fridge over a period of time, you begin to put on some weight and then some more weight, until eventually you are officially ‘overweight’.

In our culture it is just not acceptable to be overweight. So called ‘fat’ people are seen as lazy and weak willed. The media is constantly selling us the idea that being slim and beautiful equates to success. (Not so in other cultures, in Jamaica big is beautiful, in fact the bigger the better!) Added to which the government is continually bombarding us with the message that being overweight is bad for our health.

So the only thing for it is to go on a diet.

Just how many times have you tried to lose weight? How many different diets have you tried? How long were you able to keep the weight off for? Every time you put the weight back on again, you blame yourself. Just like they say, you’re lazy, weak willed and a failure. Your self esteem begins to suffer. Maybe you just give up or perhaps you decide it’s time to try another diet! And the vicious cycle continues.

It never even occurs to you to think that maybe dieting isn’t the answer. ‘Eat less, exercise more’ is the mantra of the day, the only solution we are offered (apart from the more drastic options of pills that can sometimes have ghastly side effects or surgery that on occasion can be life threatening).

Diets alone simply don’t work for many people because it’s not the food that is the problem – it’s that uneasy feeling. We’re trying to tranquilise that underlying unease in the only way we know how – by eating.

But just what makes it so difficult for us to lose that weight? The answer lies in the discovery that people with weight issues are what is termed as psychologically reversed 95% of the time with regard to their issue of weight loss. Being psychologically reversed just means that, for whatever reason, there is a part of you that is not on board with the idea of losing weight. And that part of you will sabotage all your attempts to lose weight!

Psychological reversal can be very simply measured using kinesiology or muscle testing. How does muscle testing work? Whenever you say or think something that resonates as true with the subconscious mind, the electrical and magnetic fields around the body actually become stronger and as a result the muscles also become stronger. Similarly, when you say or think something that resonates as false with the subconscious mind, the electrical and magnetic fields around the body actually become weaker and as a result the muscles also become weaker! See http://www.formulaformiracles.net/muscle-testing.html for more information). The famous Lie Detector Test is based on similar principles. Anyone having difficulty losing weight will invariably test weak for ‘I want to lose weight’ and strong for ‘I want to gain weight’. This simply means that while consciously you really, really want to lose weight, your subconscious has another agenda altogether. Subconsciously you really don’t want to lose that weight!

So what is it that causes us to be psychologically reversed? Author, kinesiologist and chiropractor Dr James Durlacher identifies several primary themes: negativity, lack of self worth, issues around safety, fear and secondary benefits.

For example, someone who has tried to slim unsuccessfully many times may believe that they will never be able to lose weight (negativity). Another person may believe subconsciously that they don’t deserve to be slim and beautiful (self worth). Someone else may have suffered a traumatic event in the past, it could just have been a perceived threat that they were unable to process at the time, and which they subconsciously associate with being slim (it’s not safe for me to lose weight). Or they may believe that losing weight will in some way adversely affect a loved one – for example they think it may arouse jealousy in a sibling or damage their self esteem (it’s not safe for others). It may be that they just love eating and are not prepared to sacrifice their enjoyment (secondary benefit). Or if someone has been overweight all their life subconsciously they may be afraid to lose weight because they wouldn’t know who they were (fear).

And unfortunately, the problem with psychological reversal is that it isn’t logical, it’s emotional; identifying and understanding it, doesn’t automatically resolve it.

So, being overweight really isn’t your fault! It’s just a case of psychological reversal.

So isn’t it about time you stopped blaming yourself!

But if diets don’t address the emotional issues behind your overeating and it isn’t your fault, do you just have to resign yourself to being overweight?

The answer is a resounding ‘NO’; there is another way. Emotional Freedom Techniques (EFT) is based on the discovery that ‘ALL negative emotions are caused by a disruption in our body's energy system’ andcombines the very best of east and west - the latest research in energy psychology with the ancient wisdomoftraditionalChinese medicine.

EFT is recommended by many internationally acclaimed doctors and leading edge scientists, like Deepak Chopra and Bruce Lipton, for its speed and effectiveness; it often works where nothing else will.

EFT addresses the underlying cause of your weight problem. The reason you keep going back to that fridge! It restores harmony and balance to your energy system, effectively eliminating those feelings of anxiety and unease.

A skilled EFT therapist will help you uncover and eradicate whatever is causing psychological reversal in your case, so that every part of you is on board. With every part of you on board, you can be sure of success.

You effectively lose weight from the inside out. First you eliminate pounds of negative emotions like anxiety, guilt, shame, anger, then you can just sit back and watch as your body changes to match your new inside, and you shed the physical pounds, with no conscious effort on your part!

Picture courtesy of Ambro